Southern Soul Yoga’s 100 Hr, Comprehensive Training

Pilates Teacher Training

In this 100 Hour Comprehensive 4-week course, expect to dive headfirst into a universe where your muscles, previously dormant and probably daydreaming, will be awakened with a jolt of "Aha!" moments.

What You Can Expect

I’ll challenge you to concentrate on your intentions and the connection between your spirit, muscles, movement and your breath. In addition to 6 weeks of in person instruction you'll have access to all of our video instruction, you'll receive a weekly pdf guide highlighting key takeaways.

Embarking on the journey to become a Pilates teacher is like unlocking the secrets of the body, where every stretch and stance has its own song. Gear up to inspire, sculpt, and uplift souls, turning the mat into a stage of strength and serenity!

Each of the modules presented is an opportunity to challenge yourself and others to grow your skill set and career.

Not only will you delve deep into the traditional mat 34 repertoire you'll also learn how to make a traditional class electrifying with the addition of Mat Pilates + Sculpt! You'll be grooving to the rhythmic challenges – where hand weights, resistance bands, and your own body weight dance in harmonious yet muscle-quaking routines. Then in Week 3 you'll learn the methods of the ReForm45. Learn the science and philosophy behind Slow Resistance Training (Pilates), creating your own routines, and practicing your teaching skills.

Pilates Teacher Training Curriculum, Dates & Pricing

Our training is designed for individuals at every skill level. From basic postures to complex sequences, we break everything down, ensuring you grasp each concept thoroughly.

Core Techniques and Training

History of Pilates
Anatomy & Physiology
Pilates Basics
Mat Pilates Exercises || Classical 34
Breathwork Certification
Teaching Techniques || Full Sculpt Training
Prenatal & Postnatal || Seniors || Injuries & Rehabilitation
Introduction to Slow Resistance Training (SRT)
Anatomy of the ReForm || Understanding proper form and alignment
Learning effective sequencing || Applying theory to practical teaching exercises
Real Time Teaching and Feedback
Inclusion + Diversity Training
Creating different routines for different skill levels
How to cue movement in a clear and concise manner