Ready to Book Your Class? View Our Schedules Below:
Power
Journey through a vibrant and fast-paced sequence, with lively transitions from one posture to the next, all while anchoring to the rhythm of your breath. This class welcomes yogis of all levels. Every Southern Soul instructor infuses their unique flair, music, and style into each session. Embrace the element of surprise!
Room is heated between 85° - 90°
Power + Core
A unique class that merges yoga with low-impact exercises utilizing pilates rings, balls, weights, and bands. Tailored to continuously sculpt and shape the glutes, abs, and arms through sustained motion (time under tension). Flow with the vibrant rhythms of high-energy music, all meticulously choreographed and instructed by our owner, Jenna Wright.
Heated Vinyasa
A slower paced version of our power class, you can expect longer holds and more breath per movement. This class welcomes yogis of all levels. Every Southern Soul instructor infuses their unique flair, music, and style into each session. Embrace the element of surprise!
Room is heated between 80° - 88°
Yin Yoga
Yin Yoga is a quiet and simple practice, but not necessarily an easy practice. Yin yoga works deeply into our bodies. It targets the deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles.
Room is set to 78°-80°
Hot 26
This is a scientifically designed series of 26 postures and 2 breathing exercises intentionally sequenced to work the entire body - bones to the skin; inside out; down to a cellular level.
Room is set to a traditional 104°
Hot Pilates
Experience a fusion of intensity and gentleness in a class grounded in classic Pilates techniques. By integrating light weights, bands, blocks, and Pilates accessories like rings and balls, we zero in on the core, arms, and glutes. The goal? To leave you feeling elongated, sculpted, and rejuvenated from within. This heated Pilates session is designed to challenge your core while lengthening and fortifying your entire physique through mat-based exercises, delivering fast and unmatched body toning.
Reform45
Designed exclusively by our founder, Jenna Wright, our hallmark 45-minute session is crafted to ignite a transformative sweat and resonate deep muscle tremors. Transitions are swift and fluid, while every move is not only safe and adaptable but also intended to push your boundaries. It's a harmonious blend of traditional Pilates methodology and the contemporary fitness approach of time under tension, ensuring a profound connection between mind and body. Witness rapid results, or we guarantee your money back.